234567 M W 53426 s 324756 - In 234657 V - 64532 - - 625374 - s sF 342567 ss sT Repeat twice.
Contains 21 each 56s and 8765s, 18 each 65s and 7568s, 13 468s, 9 each 5678s off the front and 8765s off the front, and back rounds.
Warning to those with allergies: also contains 36 backstroke 87s, and 3 of the 56 rollups come at handstroke.