234567 M B W H 42635 F,In 54326 a - 32465 sT,sV - 42563 - In,V - 52643 - - - 243756 s In 423567 In,F s Repeat twice. a = In,F,B,V.
Contains all 24 each 56s, 65s, 7568s, 5678s off the front and 8765s off the front, 18 8756s off the front, 12 6578s off the front, back rounds and all 7 near misses, with no backstroke 87s, and is all the work.
Also true to Kellaways and Yate.