23456 M B W H 62543 2* sF,sB J.F.JJJ.FF.JJJJ 24563 s sT,sV 2* - J.FF.FF.FF.F.J. 24365 - 2* [-] FJJ.FJ.F.J. Repeat five times, omitting [-] from alternate parts. 2* = s -.
Contains 2,688 January and 2,496 February, with 72 changes of method, all the work of both methods for every bell, all 24 each 56s and 65s, 21 each 5678s off the front and 6578s off the front, and 9 each 8765s off the front and 8756s off the front, with no backstroke 87s.